Signs and symptoms of hyponatremia include nausea and vomiting, headache, short-term memory loss, confusion, lethargy, fatigue, loss of appetite, irritability, muscle weakness, spasms or cramps, seizures, and decreased consciousness or coma.
Just so, how do you test for hyponatremia?
However, because the signs and symptoms of hyponatremia occur in many conditions, it’s impossible to diagnose the condition based on a physical exam alone. To confirm low blood sodium, your doctor will order blood tests and urine tests.
What foods are good for low sodium levels?
Smoked, cured, salted or canned meat, fish or poultry including bacon, cold cuts, ham, frankfurters, sausage, sardines, caviar and anchovies.
Frozen breaded meats and dinners, such as burritos and pizza.
Canned entrees, such as ravioli, spam and chili.
Beans canned with salt added.
How much is too much water to drink?
Your kidneys can eliminate about 5.3-7.4 gallons (20-28 liters) of water a day, but they can’t get rid of more than 27-33 ounces (0.8-1.0 liters) per hour (14, 15). Therefore, in order to avoid hyponatremia symptoms, you should not drink more than 27-33 ounces (0.8-1.0 liters) of water per hour, on average (14).
What happens if you don’t have enough sodium in your diet?
These dangerously low sodium levels cause muscle cramps, nausea, vomiting, dizziness, and if not treated, can lead to shock and coma. If you have certain heart, liver, or kidney problems, you may be at a greater risk of hyponatremia and should speak to your doctor about how much water to drink every day.